Jumping Rope for Weight Loss

If you haven t picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory exercises around for weight loss and can burn more calories than many other exercises it is also great fun. Think about it. What other piece of exercise equipment; Costs less than $20 Will fit into a pocket, briefcase, desk drawer, handbag, glove compartment You can do it anywhere, all you need is a little space and some sneakers There are very many benefits of jumping rope for weight loss. Not only does it help to improve the fitness of your heart and lungs (that s what cardio respiratory means) but it also helps to trim the thighs, the butt and the hips, increases co-ordination and flexibility and helps to build bones. How come we all know these things as school children and forget them as we get older jumping rope is fun, why don t we do more of it? Weight Loss and Calorie Burning Exercise can help weight loss because it burns off
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