Common Myths About Weight Loss

There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which is pure fiction. Here are a few of the most common myths about weight loss. The only way to lose weight is with a radical exercise program myth. The best way to lose weight and maintain your healthy weight is to make small changes to your diet and lifestyle which you can adopt for the future. Losing weight begins in the kitchen not in the gym. By all means you should incorporate some activity into your life but you ve still got to watch what you eat. Eat less, move more, lose weight and feel great. Healthy foods cost more than unhealthy foods; I can t afford to lose weight myth. The truth is that it is often cheap to eat a healthy diet than it is to buy pre-packed, processed foods. You will pay a lot more for a ready meal which is high in salt and fat than you would have to pay to buy the ingredients fresh and make it yourself. The best way to lose weight
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