How To Lose Weight Safely

With a society focused on celebrities and models, it can be easy to get discouraged with our own self-image. Not to mention there is a multitude of self help books promoting new diet fads, commercials advertising new weight loss supplements, and dangerous new procedures to help you lose weight. However, what is the best way to lose weight safely and keep it off? Most doctors have stated that it is safe to lose up to three pounds per week at home by utilizing a healthy diet and exercise. This would eliminate those crazy diets in which you lose upwards of ten pounds in one week. Losing weight is really quite simply a game of numbers. One pound is the equivalent of 3,500 calories- a normal individual burns roughly 2,000 calories a day in daily activities and bodily needs. So if you eat less calories than your body uses, you lose weight. If you eat more calories than you body uses, you gain weight. In theory, if you burn through exercise 500 more calories than what you are eating, after o
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