My Weight Loss Success Story

I would like to tell you about my weight loss journey. A journey that saved my marriage, my relationship with my children and certainly my life. Hopefully, by reading my story, other overweight people will find hope that one day they will be able to pass on a story of successful weight loss. At 38 years old, and weighing in at 329 pounds, I was walking a tight-wire, teetering on the brink of divorce, ruined family relationships and possibly death. While my husband was supportive, he found that he was no longer physically attracted to me, and told me so. I was devastated, but could'nt blame him. My children were disappointed that I could no longer play with them, or join in family activities. I suffered from hypertension, sleep apnea, arthritis and several other weight-related issues. I had not been obese all of my life. I was always ten to twenty pounds overweight, but I looked and felt good, and was happy with my life. My weight problem began to creep up on me after I married, and be
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My Personal Struggles With Weight Loss

Growing up I wasn t a fat kid ? I wasn t a skinny kid, either. However, most of my family was overweight, and had been their entire lives. My mother said it must ve skipped a generation with me. Then one day, during high school, she met up with me at school, took one look at me and said, You re starting to get a little poochy. That, my friends, was the beginning of a long struggle with my self-image. I subscribe that BMI is a crock, and not just because I have always been technically overweight by it. I m short, but I have high bone density and I am naturally curvy. Not to mention the, er, places on my body that retain a lot of fat. So I was always happy around the 140 range. I considered 130 ideal, although BMI said 115. Trust me, at under 130 my bones start sticking out and there is nothing healthy about it. I m practically starving myself. So I always maintained my body in the 140 range without thinking about it. Then I moved abroad. I don t know what happened. Maybe it was a perfe
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Making Simple Diet Changes To Lose Weight

Trying to lose weight can seem like a very difficult task. If you ve tried weight loss before without success, you ll know just how hard it can be to make changes and stick to them. Many people struggle to balance their weight loss efforts with the things that are going on in their life. If you re struggling to lose weight, a few simple changes may be able to help you get started on the right path. Instead of jumping into a full blown weight loss journey, try to make a few small changes that could really make a difference. A good, simple change is to not drink your calories. During the day, many people reach for coffees, teas, or sodas. Instead of adding all of those unneeded calories, switch to drinking more water. Depending on the amount of drinks that you normally drink, you could save over 500 calories each day just by reaching for water. Switching to water can also save you a lot of money as it is normally less expensive than sodas, teas, and coffee. If you re trying to lose weig
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Losing Weight Doesn’t Have To Be Hard

These days losing weight is on everyone s mind. It seems it s harder and harder to lose the weight as you age. Once you hit 30 years old, your metabolism slows down and it can be more of an uphill battle to control your weight. We re going to discuss a few different ways that will help you in this effort to slim down and lose a few pounds. If you are healthy and are at your ideal weight, you still might be able to gain valuable insight from this information. One of the biggest misconceptions about losing weight is that you should limit your calories per day. While it is true that you need to watch her calorie input, you should not starve yourself because that defeats the long-term purpose of losing weight and keeping it off. The reason why this does not work is because if you starve your body, your body will start to break down muscle tissue along with fat. When the muscle tissue has been lost, your ability to maintain a high metabolism rate goes way down. This will make it easier to
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We are discussing the very best android method games. To accomplish success in all of the games, you have to take a while, think, reconsider, and come up with the most viable solution.
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Losing weight: How I did it

I don t know about you, but I have always thought of losing weight as a very hard thing to do. That s probably because I had never done it before, and I pictured hours and hours at the gym. I worked 80 hours a week, after all, I had no time to lose weight, or so I thought. I didn t think I had any time to take any weight off, but finally my doctor told me that I needed to lose weight or I was in serious health trouble. I didn t really believe him at the time, but all the same I decided it was time for me to lose weight. What did I do next? That s a great question. The first thing I did was figure out how many calories I could eat in a day. I did that with my doctor. Then, I went home and threw out all the junk food I hate in my apartment. That must have been about $200 worth of food! I only kept foods with ingredients I could easily pronounce. I had read earlier that if my grandmother wouldn t recognize the ingredients, that I shouldn t be eating that food. Then I figured out how I wa
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Lose Weight And Finally Get The Body You Want

The battle for weight loss is one of the toughest people have overcoming. When you decide to lose weight you might manage to shed off a few pounds here and there, but keeping it off is hard. You can literally diet for weeks and then easily fall back into bad habits during a weekend and a lot of your efforts will be for nothing. You have to build a strong mentality and commit to a regular workout regime as well as diet to see a real change. In order to lose weight you have to first write down your target weight goal. For instance, if you weigh 200 pounds and want to lose 50 pounds then you want to write that down. Have a physical copy of your goal so that it is visible in front of you to see every day. After you write down your goal put it somewhere like your desk at work, car, fridge door, or calendar so that you are constantly reminded of your goal. Once you have your goal written down devise a plan to reach that goal. Make this plan reasonable so that you can meet your goal within t
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Jumping Rope for Weight Loss

If you haven t picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory exercises around for weight loss and can burn more calories than many other exercises it is also great fun. Think about it. What other piece of exercise equipment; Costs less than $20 Will fit into a pocket, briefcase, desk drawer, handbag, glove compartment You can do it anywhere, all you need is a little space and some sneakers There are very many benefits of jumping rope for weight loss. Not only does it help to improve the fitness of your heart and lungs (that s what cardio respiratory means) but it also helps to trim the thighs, the butt and the hips, increases co-ordination and flexibility and helps to build bones. How come we all know these things as school children and forget them as we get older jumping rope is fun, why don t we do more of it? Weight Loss and Calorie Burning Exercise can help weight loss because it burns off
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Is Weight Loss Surgery Right For You?

One of the quickest ways to lose excess pounds is weight loss surgery. However, this option isn t suitable for everyone. You should be at least eighty pounds overweight to qualify as a potential candidate for weight loss surgery. And perhaps the most important question you should be asking yourself is, do I really want to do this and is weight loss surgery worth it? The right answer to that depends on several things. There are a number of factors to take into consideration. Initially can you afford it, weight loss surgery doesn t come cheap and can set you back several thousand dollars. Most insurance companies will not cover weight loss surgery costs as it falls in most cases under the category of cosmetic surgery, unless obesity can be established by your physician to be life and health threatening. You also need to meet the criteria previously mentioned in being over a certain weight. Many surgeons will refuse to perform weight loss surgery if you don t fall into the obesity catego
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How Weight Loss Can Provide an Individual a Healthier Lifestyle

Losing weight can be a challenge for many men and women, especially as they age. Weight loss is typically an indicator of increased exercise, and a lower consumption of calories. Many individuals attempt to lose weight by fad diets, or excessive exercise as a way to burn off extra calories. Weight loss is often a critical component to help maximize an individual s health. It is also used a way to enhance self-esteem, and develop an aesthetically pleasing appearance. There are specific types of weight loss that are both unintentional and intentional. Losing weight might be an unintentional event that is a result of poorly managed conditions, or untreated health issues including diabetes. Some people want to lose weight intentionally, and plan weight reduction through exercise programs and diets that are designed specifically to reduce the amount of calories consumed, or energy burned. Stress is often a factor that can cause individuals to lose weight when they do not intend to. This is
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How To Start Losing Weight

Body image is crucial to a lot of people. If you currently struggle with your own body image due to excess weight, then you may feel self-conscious about the way you look. If you are ready to make a change to your life and weight, you need to learn how to start losing weight effectively. To start with, you should see your doctor. Too many end up going on a diet and doing exercises without consulting their physician. This can be potentially dangerous, especially if you have a pre-existing condition. Consulting with your doctor can also help you gain some insight as to what kind of plan would work for your personal needs. After all, they already know a lot about your health. You need to create a written plan. This plan should detail what your goals are and hat steps you have to take to get there. Putting it in writing helps you clearly see what needs to be done to get to your goal. For instance, if you want to run a marathon, list that and put what hurdles you need to go through in orde
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How To Ramp Up Your Weight Loss Efforts

If you are looking to add a little extra get up to your weight loss efforts, then you have to think creatively. Weight loss is a way of life, and it means that you actually keep the weight off afterwards too through lifestyle changes that you make. So let me tell you about some things I ve been doing lately to help my efforts when trying to lose weight. I really focus on my exercise plan. There are two things here that I make sure that I do. First, I make sure that I commit myself to each workout and do not miss any of them. In order to do this, I switch up activities often, and I find people to work out with. This keeps me inspired and motivated. Second, I do things outside of my exercise regimen that find me getting that extra activity in each day. For instance, I take a walk after dinner with my husband. Now, this is enjoyable and our alone time, but it s also exercise as well. Another example is when I take the stairs when coming back to my condo. I live on the 7th floor, and that
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How to Master Your Weight Loss Permanently

Losing weight can be simple for some yet extremely difficult for others. Basically to lose your extra weight you will need to eat fewer calories than you burn. This can be done by increasing your activity level and reducing the amount of calories you eat. By doing this consistently you will lose weight. But let s look at why weight loss is so hard for some people. Losing weight requires us to change our habits, and we need to accept this is a long term change of lifestyle if we want it to be successful and keep that weight off permanently. Initially you need to decide whether reaching your weight loss goals is something you can do on your own or maybe you would find it easier with the help of a support group. There are many such support groups available and you can find one in your area by looking through your local newspaper or on the internet. One of the problems with dieting is that many diets are unappealing which makes them hard to sustain. But there are a lot of diets around off
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How To Lose Weight Safely

With a society focused on celebrities and models, it can be easy to get discouraged with our own self-image. Not to mention there is a multitude of self help books promoting new diet fads, commercials advertising new weight loss supplements, and dangerous new procedures to help you lose weight. However, what is the best way to lose weight safely and keep it off? Most doctors have stated that it is safe to lose up to three pounds per week at home by utilizing a healthy diet and exercise. This would eliminate those crazy diets in which you lose upwards of ten pounds in one week. Losing weight is really quite simply a game of numbers. One pound is the equivalent of 3,500 calories- a normal individual burns roughly 2,000 calories a day in daily activities and bodily needs. So if you eat less calories than your body uses, you lose weight. If you eat more calories than you body uses, you gain weight. In theory, if you burn through exercise 500 more calories than what you are eating, after o
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How To Introduce Exercise Into Your Life

When you re trying to lose weight, exercise plays a very important role. Exercising helps you lose weight by burning the calories that you ve consumed. For most people, exercising is the hard part of losing weight. Many people begin exercising only to stop a short time later because it takes a lot of time out of their day. This article will give you a few simple ideas to exercise more while keeping your busy daily schedule. If you re trying to exercise more, try to increase the amount of walking you do in a day. If your job is only a few blocks away from your home, try walking instead of taking a cab or driving. While you re at work, try to move around as much as possible. Since most people get an hour lunch break, use this time to walk around. You could take a short, brisk walk near your job after you ve finished eating your lunch. By increasing the amount of walking you do each day, you ll burn more calories without actually doing any hard exercises. A good way to prevent yourself f
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How to Buy Weight Loss Pills Safely

Weight loss pills, also commonly known as diet pills, can be a useful supplement in the battle of the bulge; however you do need to be careful since there are a number of risks associated with them. If this is the first time you are thinking about using these pills there are a number of things you should be aware of. Diet pills can be costly. It s difficult to give you an exact estimate since there is such a wide range available on the market. Some diet pills retail for under twenty dollars, whilst others can set you back several hundreds, or even more. Before paying for any make sure they are really what you want and that they are affordable as you may need to be taking them for a while. It s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands. The internet is a good resource for finding information and if there is a problem with the pills you can be certain someone wi
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How I Was Able to Lose Weight After My Baby Was Born

After my second baby was born, I worked really hard to lose all of the weight I had gained. I tried a few things and was able to see results. I was so happy that I was able to lose the weight. The first thing that I did was I quit driving when I didn t need to. I walked everywhere. I had a double stroller that I could put my two young kids in. I walked to the grocery store, to my friend s house and even to the doctor s office. I was walking between 2-3 hours a day. I started to see results pretty quickly. It was hard to get started but once I got into the routine of walking, it came easily to me. It got to the point that I would go weeks without driving my car. In addition to walking I also decided to give up soda. I had heard that soda is a big reason people can t lose any weight. I think it really worked for me because I saw an even bigger difference when I gave up drinking it. The number on the scale was going down quickly but in addition to losing weight I also wanted to become a
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Hidden Dangers Of Rapid Weight Loss

Weight loss is a big issue for an important part of the American population. Even from young age we are subject to temptations such a fast food, sweets and carbonated soft drinks, which are poor in nutrients but rich in sugar, preservatives and empty calories. Once an individual passes a certain weight limit, controlling it becomes practically impossible. This is where the diet struggle begins. Experience shows that many overweight people want to shed their pounds as fast as possible. The most determined ones will starve themselves, hoping they will regain the looks they once had. Those persons ignore the fact that by starvation, the body is deprived of those nutrients that are needed to support life. This is how they can develop severe anemia or other nutritional illnesses. When this happens, they resort to doctors who put them back on real food. Soon, they return to their unhealthy eating habits and the pounds return, many times even in bigger numbers. What is it considered rapid we
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Helping Your Teen to Lose Weight

You probably remember what it was like to be a teenager. You probably felt awkward, embarrassed and weren t sure how to feel about your developing body, especially if you were a girl. That is why it is important for you today, as a parent, to do what you can in order to help your daughter if she wants to lose weight. Here are some ideas you can use to make sure that you help her lose weight while remaining supportive. The first thing you want to do is to make sure that she knows that weight loss isn t your idea. It can be very damaging to a teenager for her parent to feel that she is fat . You have to make sure that she views you as a supportive person in her life, not as a taskmaster or someone who finds her unattractive. Make sure she knows that you love her at any size, and that you are there to help. You definitely want to have a talk with your family doctor, to rule out any health conditions which could cause extra weight. This is also a good time to ask about calorie requirement
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Healthy Eating Tips for Losing Weight

Follow these healthy eating tips and you could soon get closer to your weight loss goals. Losing weight isn t rocket science, in fact it is surprisingly easy once you know how. 1. Eat more starchy foods many people think that starchy foods like potatoes, rice and pasta are fattening but they do actually contain fewer calories on a gram for gram basis than fat. Choose wholegrain rice and pasta, eat your potato skins and try to include something starchy in every meal. You ll feel full for longer which will help to keep you from snacking later. 2. Eat plenty of fruit and veggies the recommendation is to eat at least five portions of fruit and veg every day but realistically speaking how many people actually do that? Even with the best of intentions many people find it easier said than done. Fruit juice can count as one portion just so long as it is 100% pure and unsweetened, apart from you can always chop a banana or sprinkle a few strawberries onto your breakfast cereal and reach for a
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Great Tips To Help With Weight Loss

When trying to lose weight, people often concentrate on the same tried and true weight loss trick over and over again. These tips which include eating fruits and vegetables, exercising, and understanding the underlying causes of the weight gain to plan against them all do work, but there are a few more which can also help as well. Another thing that is important to remember is that the weight did not appear overnight and it will not disappear overnight. It will take time to lose the weight desired and it will take work to keep it off. Here are a few tips that can help do that. Stay away from the liquid calories. Drinking soda or a hot chocolate will take in calories that are wasted. These are empty calories, almost 600 before any food has been consumed. Instead of drinking beverages like these, stick to water or tea with calorie free sweetener. If drinking something sweet is a must, then drink the smallest size possible with fat-free milk. Do not try to go too fast. Trying crash diets
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Exercising For Weight Loss

There are two things you need to get your head around in order to lose weight one of them is what you eat (and the amount of food you eat) and the other one is exercise. People who are overweight often go white at the thought of exercise and don t fancy the idea of joining a gym and getting hot, pink and sweaty in front of all those toned bodies but there are lots of ways in which you can incorporate exercise into your daily routine naturally. If you are overweight and haven t done any exercise for a long period of time the last thing you want to do is to overdo things but slowly and gradually building up the amount of exercise you do each can really help with your weight loss goals. Walking is a great form of exercise and often under-rated. It doesn t matter how fit or unfit you are going for a walk is good for you. You can easily incorporate walking into your daily routine; Get up 10 minutes earlier and walk to work if possible If you take the bus get off a couple of stops earlier a
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Exercise and Weight Loss

If you want to lose weight then increasing the amount of daily exercise you do is a great idea but you must remember that you ve also got to eat properly. The two things definitely need to go hand in hand when you want to lose a little excess weight. There is a rule here you get fit in the gym but you lose weight in the kitchen it doesn t actually matter how many miles you run in a week if you keep treating yourself with a jelly donut when you ve finished. Actually, if you don t eat the right type of stuff you won t be able to maintain an intense exercise program anyhow. We ve all heard those poor, misguided souls who say I can eat whatever I like because I hit the gym three times every week wrong. Some people just don t realize how quickly you can eat an extra 500 calories (less than a minute) and how long it takes to work those calories off with exercise. If you take part in a high energy, intense cardio exercise program you will probably burn off around 40 calories in three minutes
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Efficient Ways To Get In Shape

Are you looking for a way to get in shape? You can reach a healthy weight by adopting an efficient weight loss system. Go over the following article to learn more about different efficient ways to get in shape. How much weight do you want to lose? Start by figuring out a healthy weight for your size and age. If you are not sure how much you should weigh, meet with a doctor or with a nutritionist. Your goal should be to lose one or two pounds a week. Losing weight at a faster pace is not a healthy solution. Find a way to stay motivated. You should make a list of the reasons why you want to get in shape. Reward yourself when you get good results, for instance by buying new clothes. Avoid rewarding yourself with food. Following your weight loss program will be easier if you find new foods you really love and have fun with your fitness program. If possible, find some friends who want to lose weight too so you can exercise together. Try introducing new healthy foods to your diet. If you do
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Easy Tips To Help You Lose Weight and Keep It Off

Summer is almost here and you still have twenty or thirty pounds to lose. How are you going to do that? Sometimes simple, easy changes are just the thing that can get you started and help you see results quickly. Patience, however, is important because the weight did not appear overnight and it is not going to disappear overnight either. It will take some time for you to develop the healthy exercise and eating habits that are going to make your weight loss permanent. Here are some tips that can help. Take a little time and think about just what it is that makes you gain weight. Do you have trouble resisting certain foods? Is it difficult not to nosh when free food is within reach? Are you too tired or too busy to shop for or to cook healthy meals? Is your partner supportive of your weight loss efforts? There are usually a wide variety of factors for most people that cause them to gain weight. Identifying these can help identify the first steps. If it s junk food that s your weakness,
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Does Fast Weight Loss Work?

While most doctors and nutritionists recommend against fast weight loss, there still are many people who are desperate enough to attempt it. If you are one of them, it is important that you go about it the right way, otherwise you could run the risk of jeopardizing your health. Your objective should be to maximize weight loss on a slow and steady basis to make sure the weight stays off permanently. If you are trying to lose weight by reducing the amount of food you eat, it is better to limit your calorie intake slowly. Unfortunately, many people attempt to stop eating altogether in order to lose weight as fast as possible. You should not attempt this, apart from being dangerous for your health; starving yourself will result in regaining the lost pounds as soon as you start eating. To safely and effectively lose weight that stays off, it is better to gradually cut back on the amount of food you eat, try to eat a healthy balanced diet and make sure you cut out the junk and processed fat
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This extensive list of a few of the best android video games need to help you choose a game you will enjoy. Examine the best totally free games for android phones
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Dissecting Weight Loss Myths

One of the quickest ways to become discouraged when you are trying to lose weight is falling victim to many of the myths that are out there regarding diets and weight loss. All too often, people will talk themselves into believing a lot of the myths simply because they have heard them time and time again. Knowing the difference between a fact and a myth when you are trying to lose weight a live a healthier life will allow you to focus on your body and your overall health. There are quite a few people out there who want to achieve weight loss who think that they need to work harder if they have more weight that they want to lose. While it is important to work hard at your weight loss goals, needing to shed a high number of pounds never means that you have to embark on a super intense workout plan. Implementing a well balanced diet along with a fitness routine that you can handle will help you to achieve the best possible results. This is why people who have quite a bit of weight to los
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Cycling Benefits for Weight Loss

Cycling has many weight loss benefits as well as being great fun. Cycling is challenging, it s very sociable and it really is a terrific workout. Cycling is great for everybody regardless of age or fitness levels. It will help you to lose weight due to its calorie burning properties, improve your overall health and gets you out in the fresh air too. What more could you ask for? Busy roads are a big problem for many cyclists but fortunately there are an increasing number of cycle lanes and paths being incorporated in many towns and cities ensuring a safe, car free cycle ride. Cycling really can help you to achieve your weight loss goals in a fun and enjoyable way. The Benefits of Cycling for Weight Loss The increased heart rate will help you to burn calories and lose fat ensuring that you are one step closer to your weight loss target. Cycling is cheap and environmentally friendly; you can burn calories and lose weight whilst staying positively green. As far as transportation goes cycl
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Common Myths About Weight Loss

There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which is pure fiction. Here are a few of the most common myths about weight loss. The only way to lose weight is with a radical exercise program myth. The best way to lose weight and maintain your healthy weight is to make small changes to your diet and lifestyle which you can adopt for the future. Losing weight begins in the kitchen not in the gym. By all means you should incorporate some activity into your life but you ve still got to watch what you eat. Eat less, move more, lose weight and feel great. Healthy foods cost more than unhealthy foods; I can t afford to lose weight myth. The truth is that it is often cheap to eat a healthy diet than it is to buy pre-packed, processed foods. You will pay a lot more for a ready meal which is high in salt and fat than you would have to pay to buy the ingredients fresh and make it yourself. The best way to lose weight
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Burning Calories for Weight Loss

Weight loss can be really made to be quicker and easier if you help your body to burn more calories by increasing your own metabolic rate. Basically the metabolic rate (or MR) is the rate at which your body is able to burn the calories you ve eaten. If you eat 2500 calories each day and burn 2500 calories each day your weight will remain the same. If, however, you eat 2500 calories each day and burn only 2000 calories each day you weight will increase by about 1 pound each week. The speed of your metabolic rate is not set in stone ? there are ways and means of speeding it up to help reach your weight loss targets faster. How to Burn Calories Faster Speeding up the metabolic rate will help your body to burn calories faster and you to lose weight. One of the ways in which this can be achieved is by building muscle. Every extra pound of muscle you have will increase the rate that your body uses up calories by 50 per day ? regular exercise like weight training can help to increase the met
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Being in the Mood for Weight Loss

Many people eat because they are bored or they eat because they are stressed. Many people spend their lives either stressed or bored so they really find themselves in a no win situation, and gaining weight can make people become even more stressed and self conscious so they lock themselves away, become bored and keep on munching. In order to really achieve their weight loss goals they ve got to get out of this destructive routine. Being overweight can very often start in the mind so it stands to reason that if you can get your mind healthy then a nice, slim body may follow. Aromatherapy can do a lot to help lift the mood and become less stressed, it can also help to suppress the urge of reaching to the fridge for a pick me up you won t need a pick me up at all. When thinking about aromatherapy and the different oils which can help your weight loss efforts it is important to remember that we are all different. Different people do react very differently to different oils there is no one
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