Beginning Your Weight Loss Journey

Losing weight is something many people struggle to do for various reasons. While body image and self-esteem are certainly oft-cited reasons, there are also many heath benefits to losing weight. The most common are reductions in risk of diabetes, heart disease, and cancer. Losing weight helps lower cholesterol, blood sugar, and blood pressure, all of which are beneficial when regulated. Fortunately, there are several easy steps that anyone can do to begin their weight loss journey. These are small changes that anyone can make to their life which will help them skip the crash diets and begin to nourish and feed their bodies. First, recognize that food is fuel. For many people, food has emotional stigma attached to it, which often triggers cravings. Starchy foods like pasta and sweet foods like cake are good examples of this idea. The emotional release that accompanies these foods can overshadow the detrimental affect that they have on health and wellbeing. By recognizing that food is si
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Are There Any Weight Loss Wonders?

Almost everyone in the Western world (and it s growing in the East too, especially in Asia) either has gone on a diet themselves or known someone who has. In other words, weight loss is in everyone s mind and has been now for decades. Unfortunately, it would appear that certainly in North America, more people are having weight issues than ever before. Nowadays even babies can be obese! If weight loss is an issue for you, there are so many solutions out there that there must be one that s just right for you. There are diets based on calorie counting, based on reduced size of meals, more protein and hardly any or no carbs. You name it, there is a diet about it. The weight loss industry is a billion dollar enterprise. No wonder, when diets don t work! In fact in the end after initially losing weight, you gain it back and probably add a bit more. The circle starts again. There is also a huge industry dealing with weight loss supplements. Sprinkle this on your food to lose pounds while eat
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A Simple Solution for Quick Weight Loss

There are effective methods for losing weight quickly. Typically, a dieter will often use the formula of consuming fewer calories each day, in an effort to lose weight. However, this brings with it many of the effects that can cause long-lasting problems. Some of these issues include an increase in hunger pangs, which tends to increase the cravings for sugar and food. Often times this type of method will leave the individual weak because their levels of energy are extremely low. As a result, they will tend to start binging uncontrollably, which can cause more problems, in the end. Simply reducing the amount of calories consumed every day will slow down the metabolism, and cause the body to store additional fat. Losing weight properly requires a better understanding of exactly how the body works. If the individual consumes the right amount of calories (typically 1500-2500 calories each day), of the right types of food, they can quickly lose weight. This includes eating the right types
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A Quick Guide To Weight Loss For Beginners

Losing weight can seem very hard, especially if you tried several methods in the past and did not get the results you expected. You can actually reach a healthy weight by simply adopting better habits. Keep reading if you want to learn more about weight loss methods that work. Forget crash diets, intensive exercise programs and counting calories. These weight loss programs can help you lose a few pounds but you will not be able to follow these unusual diets or exercise programs for very long. The best way to lose weight is to adopt better habits for good. Your goal is to transform your lifestyle, not to go on a crash diet for a few weeks before going back to your old habits. Transforming your habits can take some time. It is best to take small steps so you can work on getting used to your new lifestyle rather than expecting to transform the way you eat and organize your time overnight. You will get better results if you take as much time as you need, even if you do not progress toward
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9 Super Foods to Help Weight Loss

Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which can actually help with your weight loss goals. 1. Apples the perfect snack on the go. Apples are seriously good for you and can help with weight loss problems. They are also packed with antioxidants which can help to combat the apple shape or an excess of belly fat. If you want to lose weight you can start by munching an apple every day. 2. Steak just so long as it s lean this can also help you to lose weight. Organic beef is the healthiest variety of them all. Steak should be grilled or broiled and served with plenty of crisp salad or veggies. 3. Eggs and I mean all of the eggs the yolk and the white, just leave the shell. Poached, boiled, omelets and scrambled eggs all make the perfect way to start the day but if you don t have the time to cook in the mornings make a tortilla or fri
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Why Website Design Matters

Creating a website to promote your product or service on the Internet is something that doesn t require a great deal of knowledge. This is not to say you can t throw up a website and start earning money. This has happened for many people. Unfortunately, this is not something that always happens, and the more knowledge that you have about Internet marketing, specifically in regard to website design, the more money you will make. Most people dismiss website designed as a secondary concept to consider when marketing any product. In reality, the appearance of your website is very important, especially in regard to its structure. In this article, we will talk about the importance of website design and the structure your website needs to have in order to maximize the possibility of making money on the web. When you think of a typical website, it usually has a banner at the top, some content above the fold, and a few ads that can be seen on the left or the right. This typical design is seen
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Why Quality Is Essential To Good Blogging

You can t just write anything in a blog and expect people to read it and love it. You must consider whether what you write is of value to the readers. You must consider several things before, during, and after you post in order to really grasp if what you ve written is what your readers want. The thing that they are looking for is quality. They are looking for high-quality content. Here is why the quality of your blog posts is important. High quality is essential to gaining more traffic. When you offer something valuable, you will keep your readers coming back for more. Better yet, they can help you get even more readers and you should see a major boost in hits on your site. That means you will rank higher in the search engines where more people will find your site, read it and generate more revenue for you. If you sell products via ads on your site, this also increases the chance that you will get more ads clicks and even more revenue. The only way to do this, though, is quality over
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Why Flash Is Losing Favor In Web Design

Flash, a program put out by Macromedia, used to be the darling of the Internet. After all, it allowed websites to run splashy looking animations, and some of them were very beautiful. It reminded people of video or television, and some companies had elaborate Flash components to their sites. Today though, you might notice that a lot of sites no longer use Flash, and there are a few reasons why. You might think twice about using Flash on your site after reading this article. One of the most important reasons that Flash is terrible for your site is that it doesn t help you at all with search engine optimization, or SEO. The web spiders that are sent out by the search engines do not recognize Flash. It doesn t matter if you have a splashy, cool animation if you can t get anyone to your site, and throwing away search engine traffic for an animation just isn t good business. Flash is not something that comes with every computer. In fact, it often needs to be updated as well. Do you think p
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What Website Designs Say About Designers

Have you ever heard that saying, your work should speak for itself? If you are in web design, this should hold a much deeper meaning for because no matter if you have a good or a bad website design, it will tell the audience something about you, the designer. There are some functions and layout choices that stand out, though. If a visitor runs into a lightbox or a modal window on your site, this may let them know that you are only interested in their money. Pop-up ads are annoying and intrusive. They make the joy of visiting a new website short-lived by interrupting the user experience. This interruption can make people leave your site as quick as they arrived. If you have a site that has a lack of web accessibility, then this says that everybody is not important to you. It does not consider those that are disabled, those with older phones, or those with slower Internet. While a designer can choose to exclude people that choose a certain browser, it s not right to exclude those with c
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What To Look For In A Web Design Company

It goes without saying that your company s online presence can act just like a calling card. Because of this, you need to have a website that does your business justice that is also fully functional and easy for visitors to navigate. Unless you are a web genius, you may want to look into hiring a quality web design company to take care of all of your web design needs. After all, you need that professional edge that will not only help you to gain customers, but also retain them. Keeping a few things in mind as you look for a good web design company will help you to make the best possible decision. To begin with, it is a good idea to sit back and determine what your needs are. When you have certain goals in mind for your website, you will be able to identify what it is that you need your web design company to create for you. Are you selling a certain product, telling all about your services or are you looking for a quality way to display a portfolio? Stop for a minute and put yourself i
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What Is Considered Good Web Design?

Designing a website is no longer a task that only web professionals can do. With the latest design tools available, a person with no prior web design experience can build a real website and launch it in a couple of hours. However, that does not mean that the design is good. Anyone can fill in a template and make a web page. However, there would be nothing special about that website. Good design takes good planning. That is what sets the professional apart from the novice. When you have an idea for a website, you first have to think about what type of content you want to include. Make an outline of the pages that you want to create. Organize them by main categories and subcategories. Do not forget to include basic pages like a contact page, an FAQ page, or a customer service page if appropriate. These will become the labels for your menu buttons. Once you have an outline of your content created, it is time to figure out your basic design and layout. Start with your choice of color sche
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Website Design Tips That You Must Implement

When you are designing your website, you need to think beyond the outward appearance that you see. If you are an Internet marketer, and you are seriously trying to make a living on the World Wide Web, the aesthetic appeal of your website is just one option to consider. Website design has a lot more to do with the positioning of things on your website, how quickly the website loads, and whether or not it involves HTML or a WordPress blog. Although your design is important, these other components are equally as important as well. In this article, we will address the many different components of website design and provide tips that you should implement in order to improve your Internet marketing efforts. Before you create your website, you need to consider what type of website you are actually going to make. It doesn t matter if you are selling a product that you own, or if you are marketing an affiliate product for someone else. The actual type of website that you create can make or bre
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Website Design Tips That Can Help Your Ranking

Whenever you think of website design, you are probably considering how a website looks on the outside. If you are an HTML programmer, you might think that this refers to the programming that is used to create the site that we all see. In reality, website design also refers to a type of optimization technique that can help you improve your ranking on the search engines. Although this may seem far-fetched, it is actually something that many entrepreneurs on the Internet implement with their websites and blogs so that higher rankings can be achieved and more money can be made. In this article, we will discuss certain website design techniques that will boost your rankings and improve your overall sales throughout the month. Most website design tips will tell you to present a website that looks professional. This usually involves quite a bit of graphics, and also a professional appearance to the website itself. This is often much easier to achieve when using a WordPress blog, simply becau
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Website Design Tips And Strategies

Although most people that are involved in Internet marketing are more worried about the content that they put on their website or blog, the actual website design that you use is also very important in regard to its overall performance for sales. Even if you are simply adding Adsense to your blog or website, the positioning of the ad itself is ultimately very important when it comes to getting the click. The overall appearance of the site itself is also important as it must emulate professionalism, or else people may click away. Here are a few tips on how to do proper web design for your website or blog today. One of the best tips you can implement on your website when it comes to website design is using a template that is professional. In most cases, people will use a WordPress blog and a theme that matches whatever it is that they are selling. Unfortunately, many of the free themes that are available are not very eye-catching. In fact, they will actually cause the person to exit as s
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Web Design Tips You Should Know

One of the most underestimated resources that an Internet marketer can have is to understand simple web design strategies. If you are selling a product or a service that you personally own, or if you want to market affiliate products that other people have made, it is important that you have a basic understanding of web designing so that websites that you create will actually motivate people to buy what you are offering. Although many people believe that having as many flashy gadgets on their website as possible is the key to making money online, in actuality, you need to have specific skills that will allow you to set up your website in a way that builds confidence and trust. In this article, we will go over web design tips that will help you create a website that will be profitable for you regardless of what you are selling. One of the most important web design tips that you can ever learn is that less is more. When people arrive at your website, they need to know that you are offer
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Web Design Templates and How They Can Help

In recent years we ve seen the many professionally designed web template, some of these are beautifully designed, while others were thrown together for a quick buck, sold inexpensively on multiple web forms. A business or individual, who is seeking a professional look, should not consider a template, even though on the front and it could save them money. While attractive, considering the sums that some web designers may charge, a web design template will not allow the business to personalize, specialize, or offer their customers something unique. Web design templates or ready-made layouts, or designed for your website, where you simply fill in the content, change the graphics if desired, and in short order have a nicely designed website online. However, it will still take some skills, software, and experience altering these templates, in order to give your website somewhat of a unique look and feel. A few years ago the most common web design template, was based on Photoshop, and firew
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Web Design Techniques That Can Help You Make More Money

When it comes to website design techniques, there are few that are more important than optimizing your website to be ranked in the search engines. It is nice to have a website that has an excellent theme, great graphics, and an appearance that people won t soon forget. But the problem is if people never arrive at your website, they won t have anything to actually remember. Even worse, you will not make any sales if you don t have any visitors. As a result of this need for visitors to your website, you need to use web design techniques that can help you make more money. In this article, we will present a couple different ways for you to improve your overall ranking in the search engines using web design techniques that actually will make your site look much better, and help you start earning more money through additional sales. If you decide to design your website on your own, this is probably one of the best choices that you can make. When people design a website that is not theirs, t
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Web Design Strategies To Help Boost Rankings And Sales

The idea that web design for any website is limited to the way that it looks is something that is simply not true. The appearance of a website is definitely something you should consider, but in regard to making money, and also improving your overall rankings on the search engines, it is important to take these factors into consideration when structuring your website the right way. In most cases, whether you are using an HTML template, or a WordPress blog, the appearance of the site can be modified quite easily. What you have to worry about is the internal structure of the site itself. This will lead to higher rankings, which will then lead to the potential of additional sales. In this article, we will discuss web design strategies that can help you earn more money and rank higher in the search engines. First of all, if you must employ a web designer, there are a few questions that you always need to ask to make sure you are getting the right person. Obviously, they should be familiar
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Web Design Strategies That Actually Work

Without a doubt, one of the most important aspects of Internet marketing is to do professional web design. Of course, this means that you should have professional graphics, an excellent template to represent your products and services, and a logo that is representative of your company. However, one thing that many people overlook when creating a website is to realize that web design is not all about the physical appearance. You need to take into account the actual design of the site as the search engines see it in order to monetize your website accordingly. We are not talking about HTML or the template that you use for your WordPress theme. We are referencing something that is much more important, and that can either make or break your efforts to succeed with online marketing. In this article, we will present web design strategies that actually work at moving you toward your goal of earning a living online. Instead of looking at your website as a place to showcase your products, you s
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Web Design Made Easy Using WordPress

Creating a good-looking website doesn t have to be hard. With the advent of WordPress and other blogging platforms, you can have a website on the Internet in just a few hours. We are going to discuss how you can do this without much technical knowledge at all. Creating websites used to be very difficult when all you had were HTML and CSS. Not many people could really create a nice looking site because of how technical it was. And making it look good was even harder. There are still many ugly sites on the Internet today. However the technical barriers fell down when WordPress was introduced to the market. WordPress is considered one of the best content management systems or CMS s on the market. It allows you to quickly make a site, blog or even a sales letter quickly. With so many developers and plugins using WordPress the sky is really the limit! However WordPress isn t the only CMS on the block, Joomla! is another easy to use platform. However there are not as many developers for Joo
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Web Design Made Easy

In past years building a website was something you needed to find a professional for and could often be quite costly. The advantage was that you only had to tell the web design company what you wanted and they took your ideas and developed the site you wanted. You didn t have to worry about learning anything new or technical. However that has all changed, yes there are still a number of professional web design companies but building your own website has been simplified. This has many advantages in that you save money, can develop your own ideas and designs and the learning curve can be mastered with a range of easy to follow tutorial and instructions. First Steps The first thing you will need is a domain name; this is the address from which people will find your website on the internet. For example http://yoursite.com. Domains are purchased through registrars such as Go daddy or Name cheap but there are hundreds on the net just do a search for domain registrars and take your pick. The
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Web Design in Today’s World

Web Design That Works This is a known statistic that you have only a few moments to engage a user who browses across your website. There are millions, aliens a websites are competing for a user s attention, how are you able to get someone to spend time at your website, you have to get them engaged and interested. Most of the people who visit a particular website, if they don t care for something, they are gone within seconds. In order to have an engaging website, one that grabs the attention of the user, focuses on action words, color and placement designed to catch the eye; you must have a professionally designed website. If you are new to the online world, and you simply throw together a website, without having an end goal in mind, often you will do more harm than good. How to Begin Excepting Sales and Generating Leads Online? One of the most important ways to use your business or company website is by introducing new people to your business, also called generating leads. There are
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Web Design For Your WordPress Website

If you don t know what WordPress is, it s a content management system (CMS) that lets you build and manage websites quickly. If you want to install it on your website, simply log in to your cPanel, go to Fantastico and click on WordPress and make a new installation. The thing about WordPress is that -and this is what most website owners complain about while it s convenient to use, its design is not as flexible as designing your own website through HTML. However, all is not hopeless because you can actually make design customizations to your WordPress websites. How? By knowing the different parts of a WordPress website that you can customize. These are the following: 1. Header Whether they are simple or complex, almost all WordPress themes allows you to customize the header. If you re not a designer, having a customized header can be way out of your league, however, you can have a header designed for only $5 on Fiverr.com. The header is a major component in a website design. It s the f
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Web Design For Everyone

Web design used to be something left to the experts with knowledge in coding, graphics, and various html programs. The average website owner had nothing to do with the actual design or creation of their website, instead focusing on writing the content, getting the sales, basically the front-end stuff. Nowadays, thanks to the development of Content Management Systems (CMS) such as WordPress, Blogger, and many more, the average person can have a relatively decent looking website online in a few hours. If it is not their first attempt, that time could be reduced to mere minutes. I was always interested in building websites as a kid. The Internet was new and the whole concept and structure of pages seemed amazing to me. I wasn t particularly graphical though, and didn t have the patience to learn code, so it remained a bit of a dream. Fast-forward to 2013, and in the last 9 months I have created almost a dozen different websites, on various different topics, all of which took just a few h
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Web Design And How To Use It To Your Advantage

There is a lot that goes into web design that you need to know before you start getting into it. You ll have to know what goes into making your page stand out from the rest if you want your site to do well. Here are some tried and true tips that professionals use to create great websites. You re going to want to make sure that your site is easy to navigate. This means that you probably shouldn t come up with some really complicated menu system. Even if you come up with a menu that s nice looking on the surface, if it frustrates the person on the website for any reason, then they are likely not to want to work with your site and they ll get whatever they were looking for from someone else. Don t let that happen and have an easy way for people to get around on your website. Pay attention to the fonts you re going to be using and the backgrounds you ll be using too. Don t make it too hard to read things on your site. It s never a good idea to use colors that are too bright either. If you
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Web Design Advice For Those That Are Just Starting Out

When working with web design, there are a few tips that you must know before you get started. Here you re going to learn what these tips are, and you should be able to have a simple time after learning them. Read along carefully and you can achieve your web design goals! If you really want to save some time and not have to pay a lot for training, it may be a good idea to hire another person to help you with your web design project. Just get online and start looking for web design companies, or you may have some luck by going to freelance websites where you are able to hire someone for cheap. Just make sure you have some kind of an idea of what you want the end result to look like so that you can be sure they re able to build you something you re going to like. See if you can find a class you can attend that teaches web design. Some classes will include other computer related teachings, but you may also be able to find one that is only for web design. The best places to contact would b
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Web Design: 6 eCommerce Features You Need To Use

Over the past decade, eCommerce has become competitive and it is harder for business owners to make ends meet with so much competition. People expect more from modern technology that most web designers often fail to notice. In order for an eCommerce website to be a success, it should be fast and provide lightning fast results. There are 6 features that you definitely need to implement to ensure you wipe out the competition! A Focus On Simple Design You need to make it easy for people to understand what you re selling and to navigate your website. Give people of all ages a chance to read your text by choosing a font size that is neither too small nor too large. The most important aspect of your design should be that your layout is free of clutter. Keep your pages properly labeled so visitors are clear on what they re visiting. Easy Navigation Is The Key Visitors to your website want to reach their destination quickly without any guess work involved. Consumers should have an easy time m
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Web Design ? Looking To The Past To Look To The Future

In the beginning, sites were minimalistic. When Tim Berners-Lee launched the first ever web site from a lab in the Swiss Alps, he inadvertently stuck to the KISS principle: Keep It Simple Stupid. The site was but a single index page with black text on a white background and a few hyperlinks in blue linking to other similar pages. Yet the site s impact changed the future. This simplicity grew out of necessity. Down and upload speeds were still extremely low and so was the processing power of the computers. After all this was 1991, and for all intents and purposes the world was still stuck in the 80s. Graphical user interfaces via a mouse had just recently become all the rage, and the 3½ floppy disks were the coolest thing around, capable of a whopping 1.44MB in memory space. The first version of the official internet programming language HTML as devised by Berners-Lee and his team at CERN allowed for very little flexibility. Before soon its boundaries had been reached. Bandwidth also
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Web Design ? Building Your Website with WordPress

In the past building a website required a reasonable amount of knowledge about programming languages such as HTML (hyper text markup language) and PHP coding, but technology has advanced to the stage where it is now virtually a walk through process for even someone who has limited technical skills. The first thing you need to do before building your website is to purchase a domain name, this is similar in the real world to having a business name and will be the eventual address of your website on the web e.g. http://www.yourbusinessname.com. You buy these names from domain registrars such as Go daddy or Name cheap but there are thousands you can choose from. Once you have got your domain name you will need hosting, that is somewhere to place your website so it can be seen by potential visitors. Hosting can range in prices but basic hosting can be purchased from as little as $3.00 per month from companies such as Hostgator. When you have bought your hosting you will generally get an em
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Ways To Properly Evaluate A Potential New Web Designer

Whether you agree with it or not, first impressions can make a difference and with online web properties, this possibly holds more true than other mediums. With the increase in technology plus the continual improvements in broadband speeds and the prevalence of ads in almost every place we look, attention spans have been reduced to practically non-existent. Web visitors have analyzed your website in under 8 seconds so assuming the demand for your product or service is enough will leave you scratching your head with all the bounce rates. Understanding this, hiring a web designer is an important part of your business. In the following paragraphs we ll discuss critical skill sets you need to analyze to make sure you ve chosen the best designer for your company. Making Certain They Are A Web Designer This may sound obvious however after interviewing a few candidates, you ll come to realize that there are two major types of designers. Those focused on print media and others who are special
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Videos And Web Design

Video killed the radio star, and now it s taking aim at text as well. The age-old fear that movies and TV could kill the reading experience may be exaggerated, but it is true that less and less people want to read on the internet. Instead, they want to see it move. With YouTube being one of the most visited site in the world, it has become necessary for creators to include videos on their sites. Less text, more videos are the prevalent rule, as people tend to get bored quickly. Most people can t hold back when they see the familiar YouTube play button on a site. As web designers there is no reason to hold back on supporting that urge. People want to watch videos, so lets give them videos. As long as they are short. Micro-Video With sites like Vine on the rise, social media is also turning to video. Vine offers seven second videos per post and while many may find this at first ridiculous, it is already possible to create movie trailers running only seven seconds ? in stark contrast to
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